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Tuesday, February 8, 2011

Blackened Grilled Fish Tacos

 Fish Tacos from Cook this not That

1 Mango Peeled/Cubed
1 Avocado cubed
1/2 red onion
Juice of 1 lime
Chopped fresh cilantro
Salt and Black Pepper
Olive Oil/Canola Oil
2 mahi mahi fillets
1 Tbsp blackening spice
8 corn or flour tortillas
2 cups finely shredded cabbage

Mix the mango, avocado, onion and the juice of 1 lime in a bowl.  Season with cilantro, salt, and pepper.  Heat the grill or stovetop pan until hot.  Coat the fish in blackening spice (either put the oil in the pan or put oil on the fish before the seasoning if grilling.)  Cook the fish, undisturbed for 4 minutes. Carefully flip and cook another 4 minutes. Remove.  Warm tortillas.  Break the fish into chunks and divide among tortillas. Top with cabbage and the mango salsa. Serve with lime wedges.  Makes 4 servings.

380 calories....11g fat (2 sat).... 240 mg sodium.

Blackening Seasoning:
1tsp each: cumin, paprika, cayenne, black pepper, garlic salt.

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