Quinoa Buffalo Chicken Bites

Buffalo Chicken Quinoa Bites
Makes ~24 Bites

• 1 cup cooked quinoa
• 1 large egg
• 1/4 cup chopped onion
• 1 cup finely chopped cooked chicken
• 1/4 cup buffalo sauce (we used Frank's)
• 1/2 cup shredded mozzarella cheese (try leaving out the cheese for less sat fat)
• 1/2 cup panko bread crumbs (try coaches oats for whole grain)
• 1/2 tsp minced garlic
• salt and pepper to taste

1.  Preheat oven to 350 degrees.
2.  Mix together all ingredients.
3.  Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
4.  Bake for 25-30 minutes.

Nutritional Information for 4 bites per My Fitness Pal: Calories - 109, Fiber - 1, Fat - 4, Protein - 8, Calcium - 6, Carbs - 11

Taken from So very blessed